He urged middle aged people, especially those who sit a lot at the office to do more exercise.
Speaking to Yours Truly in an exclusive interview, the much traveled gym instructor and massage master with experiences in India, Japan and South Africa, and in now in charge of the gym at the Crown Liberty Hotel observed that some people cannot sustain the habit of exercising every day.
Lord Agbedoawu said it is good to train alone at home but better to train with a friend or partner, and best to train with a group for motivation and encouragement.
“You must be guided by an experienced instructor” he expressed.
According to Lordmer as he is also known, many people go around acting as gym instructors, but only a few are well trained, cultured and focused.
He explained that due to injuries, one needs a guide or an assistant to instruct, ensure that you do the right things repeatedly and also motivates or encourages you to do what you cannot do.
He emphasized that even medical practitioners like doctors, nurses and pharmacists go to the gym to exercise, just like pastors and security agents like policemen and soldiers.
So, he urged the youth who are the future of the nation to exercise for positive development and not for harassments or gangsters engaged in land guard business.
Lord has worked in various fitness gym, and now decided to be CEO of Spa Gym in Accra. He can be reached on Facebook and telephone number..233238279522 for massaging, personal exercising, sports ball technics and more.
‘we handle professionals and people who don’t have time to come to the gym, doctors with big bellies, people who want to lose weight and reshape their bodies for younger looks’ he said.